food=mood

ok so for a few days ive been complaining about how im not reaching my calorie goal to exercise ratio. i then realize im thinking about it all wrong and that i am doing it right but yet i still felt like i should be reaching my calorie goal. so last week i even lowered my calorie intake from 1750-1450. i still wasnt making my mark. tho anyways today i figure u know what why dont i just try it out and eat all you want healthy or not and as long as i  dont go over my calories, carbs, fat, and protein i'll will be fine. WRONG. i should of just listened to myself.  i know feel full and yet gross.  im never pushing myself to eat again. i will go back to my limited foods and control it even if i dont make my marks.  after only a few hours left of my day i ended up feelin sluggish. i am glad to know that after one day, i can make those changes quick. my body is now changing and i can read the signs better and this is one sign im not ignoring!