Everybody is different when it comes to dieting but this is what works for me. People have been asking me what I've been doing so here it is. Much of it is common sense, some of it is preference. I've combined a few things that i have learned from some other diets and sticked to what i was able to do with out changing my diet to the extreme, some dieters biggest mistake. I do not deprive myself, some what i like i just modify it and/or cut my portions.
Key things in my diet:
High Protein
High Fiber
Low/No Fat
Low Sugar
Low Sodium
Water/ Clear Beverages
Lots of Fresh Veggies and Fruits
No red meats
Decaf Tea
Low-Fat Dairy
Low Carb
Calorie Intake: 1900
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